Recommendations You can stabilize blood sugar levels and optimize your long-term health by: 1) Reversing Damage – Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body. 2) Regularly Drink Water – Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy. 3) Eat 5 to 6 Small Meals Daily – Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes. 4) Carbohydrates – Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food being converted …